Personal Support

Give yourself the best chance of being you.

Working with individuals in person or online

We offer you a safe and confidential space to open up and grow

Anxiety coaching

Resilience coaching

Confidence coaching

Menopause coaching

(or sometimes just a listening ear if that is what is needed)

Hypnotherapy

Relaxation and stress busting sessions
Fears & Phobias

Why ?

Often we have barriers that hold us back in a way that we know but are not able to work out how to move forward.

We work with you in a confidential way that will ensure you are safe and secure to be honest with yourself. As you are the most important person.

You will become happier, more productive, both physically and mentally.

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Who ?

Anyone who feels they are struggling with anything

Confidential support for everyone.
Non- judgemental - No matter what you say or feel

Often personal issues will manifest into larger situations if not dealt with.

We understand that sometimes talking to a friend or family member isn't easy. We don't judge you in anyway.

We listen first and go from there.

Often just talking to a stranger helps.

An online option can offer a further level of anonymity, if you prefer.

Personal coaching can offer next steps in moving forward
Often we do not know where to start.

Start by contacting us and we can do it together. Things never seem so daunting if you are with someone.

No pressure coaching, we aim to lead you to where you want to be with guidance and support.

Life gets in the way sometimes - we understand that.

Helping you overcome any barriers